World Kidney Day - March 8

A quick video that tells you why it's important to look after your kidneys, and how to look after them as simply as possible. (Wego Health posted this on Facebook. I will be doing a blog post a day challenge for the month of April!)

Note that everything you do to look after your kidneys also benefits the rest of your body. Instead of thinking that an unhealthy diet and lifestyle leads to obesity, I want people to start realising that it's actually harming their body and making their organs sick. This is why those thin people that eat KFC every 4 minutes are not healthy (and usually don't look it).

So after you've appreciated the women in your life for March 8, appreciate the kidneys in your body!

Stay well,

Nat x