Tuesday, July 12, 2011

3 Health Goals

I can feel my body being angry at me lately and not really gelling with the cold weather, so, inspired by Hannah at Eat Your Freaking Vegetables, I decided to publish 3 health goals.

The sunset on the way to the beach house. I am most relaxed at the beach, I eat and think healthier at the beach & I am happier at the beach. I want to feel like this all the time (and unfortunately, cannot move to the beach).

1. Eat More Cleanly
I have a very good and relatively clean diet already, but the chocolate after dinner or the giant pieces of toast and not much else for breakfast are sneaking in too often. This may sound like nothing, but my body is used to functioning on a very, very clean diet and usually works very efficiently. Once you feel a very high level of wellbeing, it's not nice to go back to the 'norm', which can be sluggish & tiring.

2. Meditate Every Day
I have it at about once every 2-3 days at the moment, but it's so hard to make the time. I want to do it more because I am a natural stress head, (I've only learnt this in the past few months), and am driving myself silently crazy. I have been using the gym, in particular weights, to relive stress but that is exhausting me, (especially when I'm not fueling my body right lately).

3. Quit Diet Coke
You heard me. It's crap and I need to stop it.

Do you have any current health goals like Hannah & I?

Stay well,
Nat x


  1. I'm so happy to have inspired you!! It's made my day :) I've been contemplating meditation actually, having just read an inspiring article. As I want to start doing yoga, I might try incorporate some mediation at the end. We'll see how I go though, it's easier to say than do ;) Goodluck!
    Hannah x

  2. Hi Natalie, looked at you on Youtube.
    Had CFIDS for 20 years now. What was your recovery protocol. I am a Melbournian but live in Singapore
    can you email me at mobidium@gmail.com please?