Things Not To Do;

Set rules on food, except for 'eat what feels right'. Just do it, and don't look back.

Don't worry, no body performs at it's peek on high sugar, high fat, low nutrient diets.

You'll work it out.

Food guilt, begone.

Diets begone.

Calorie Counting, begone!

In other news, this lady & her new book is amazing;

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Look out for related posts.

Eat well to stay well, and smile for your Monday..

Nat x